1. BODY INSECURITIES
You know you have this problem if...
You cringe and cover up when your partner sees you naked.
Compliments make you nervous and defensive.
Thinking about his positive attributes makes you wonder what he's doing with you.
Why is it a problem?
When we are ashamed of our bodies, we "withdraw sexually" and have trouble "being playful and free," says relationship expert Dr. Alice Pisciotto. Many people resort to substances to deal with their insecurities (for example, drinking in order to have sex), which can ruin a sense of closeness.
How to fix it:
The first step is awareness: realizing, for example, that when he says, "you look beautiful in that dress" and you hear, "go to the gym," it's not because he's being sarcastic, but because you feel ashamed of your body. The second step is to learn to talk about it in an open, honest way. Explain your insecurities to him, why you think you have them, and how they make you feel. Then, pledge to yourself to throw the symptoms of insecurity out the window. Once you stop calling yourself fat, for example, you may stop feeling so fat.
2. BAD TIMING
You know you have this problem if... You bring up sore points — issues you argue about often or recently — at romantic dinners, family functions, or company events. Or, worse yet, you bombard him with accusations the second you're alone.
Why is it a problem?
"This really drives guys crazy," says Pisciotto. Everyone knows that communication is important to a good relationship, but knowing when and where to communicate can be just as important. Bringing up a problem at an inappropriate time or place will almost never solve it, and will become a problem in its own right. And he'll be reluctant to bring you along to his cousin's wedding if he's worried you'll be shooting him dirty looks all night.
How to fix it:
If you want to talk about a problem, give some forewarning, says Pisciotto. "X is really bothering me. Can we talk about it tonight?" Have a safe, private place where you can talk without feeling uncomfortable. And if you really want to resolve the issues, make sure you are talking in person and never by text message or e-mail.
3. SNAPPING
You know you have this problem if...
Your partner complains you're always blowing up at him — whether he forgot to pick up the dry-cleaning or threw out the manuscript for the novel you've secretly been working on.
Why is it a problem?
You may be using these explosions as a substitute for intimacy, says Pisciotto. "If you say, 'I love you,' who knows how he's going to react?" You may get a grunt, you may get a kiss, you may get some bad news. "But if you scream at him, you know he's going to scream back." Excessive anger may be a sign that you're insecure about his feelings for you. Snapping at him allows you to control his behavior because his response — anger — is predictable. But if he feels like he's always about to step on a land mine, you may be doing the very opposite: driving him away.
You know you have this problem if...
You cringe and cover up when your partner sees you naked.
Compliments make you nervous and defensive.
Thinking about his positive attributes makes you wonder what he's doing with you.
Why is it a problem?
When we are ashamed of our bodies, we "withdraw sexually" and have trouble "being playful and free," says relationship expert Dr. Alice Pisciotto. Many people resort to substances to deal with their insecurities (for example, drinking in order to have sex), which can ruin a sense of closeness.
How to fix it:
The first step is awareness: realizing, for example, that when he says, "you look beautiful in that dress" and you hear, "go to the gym," it's not because he's being sarcastic, but because you feel ashamed of your body. The second step is to learn to talk about it in an open, honest way. Explain your insecurities to him, why you think you have them, and how they make you feel. Then, pledge to yourself to throw the symptoms of insecurity out the window. Once you stop calling yourself fat, for example, you may stop feeling so fat.
2. BAD TIMING
You know you have this problem if... You bring up sore points — issues you argue about often or recently — at romantic dinners, family functions, or company events. Or, worse yet, you bombard him with accusations the second you're alone.
Why is it a problem?
"This really drives guys crazy," says Pisciotto. Everyone knows that communication is important to a good relationship, but knowing when and where to communicate can be just as important. Bringing up a problem at an inappropriate time or place will almost never solve it, and will become a problem in its own right. And he'll be reluctant to bring you along to his cousin's wedding if he's worried you'll be shooting him dirty looks all night.
How to fix it:
If you want to talk about a problem, give some forewarning, says Pisciotto. "X is really bothering me. Can we talk about it tonight?" Have a safe, private place where you can talk without feeling uncomfortable. And if you really want to resolve the issues, make sure you are talking in person and never by text message or e-mail.
3. SNAPPING
You know you have this problem if...
Your partner complains you're always blowing up at him — whether he forgot to pick up the dry-cleaning or threw out the manuscript for the novel you've secretly been working on.
Why is it a problem?
You may be using these explosions as a substitute for intimacy, says Pisciotto. "If you say, 'I love you,' who knows how he's going to react?" You may get a grunt, you may get a kiss, you may get some bad news. "But if you scream at him, you know he's going to scream back." Excessive anger may be a sign that you're insecure about his feelings for you. Snapping at him allows you to control his behavior because his response — anger — is predictable. But if he feels like he's always about to step on a land mine, you may be doing the very opposite: driving him away.
